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Strong glutes are as vital for big strong legs as abs are for upper-body strength. ... their legs completely neglect the smaller stabilsing muscles found in the hips.

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If your body type can best be described as "thin waist, thick thighs," then you ... a pear-shaped woman, the fat around your thighs may be more stubborn than the fat in ... also perform weight training exercises to build muscle in your upper body.. Jun 16, 2015 — How to Get Big, Bulky Legs for Women at Home. Part of the series: LS - Exercises & Body Health. The legs are our foundation. Get big, bulky ... 3925e8d270

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